Today’s Inspirational Quote
“You must learn a new way to think before you can master a new way to be.” Altering our mind-set to being more positive and, perhaps also more assertive, enables us to totally rethink who we are. Not only who we are at the present time, but who we aspire to be tomorrow, and the […]
Today’s Inspirational Quote
“I aspire to inspire before I expire.” Catchy this one isn’t it? Short but very sweet and very apt! I don’t think I’m alone in hoping that when I do “expire” that, if I haven’t achieved absolutely everything I aspired to, it wasn’t for the lack of trying. Also, hopefully along the way, that I […]
From Suffering to Peace Q and A with Author Mark Coleman
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. In the new book From Suffering to Peace: The True Promise of Mindfulness, author Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not […]