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No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel

No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel, by Jennifer Kreatsoulas, PhD and Robert Butera, PhD (Article originally published in The Llewellyn Journal.) Yoga philosophy teaches that we have everything we need inside of us to tend to all of life’s moments, from the happiest to the most […]