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Less Combat, More Joy: Why Fitness Doesn’t Have to Be About Changing Your Body

By Robert Butera, PhD, and Jennifer Kreatsoulas, PhD Motivational sayings about working out are highly beneficial for many people, inspiring them to make fitness a priority in their lives. However, sometimes words and phrases that incite the spirit of combat are embedded in motivational fitness language, making the act of exercise about battling or manipulating […]