Communicating with Your Personal Guidance System: Muscle Test
by Joanna Pinney Buell I learned how to muscle test to get yes/no answers to questions in 1994 in an energy work class that was part of my massage therapy training at the Dove Star Institute in Hooksett, New Hampshire. I’ve been using the technique ever since. It’s quick, simple and doesn’t require any special […]
Modern Yoga
by Meagan McCrary No longer associated with the counterculture of the 1960s, when many Americans first turned to yoga in search of a drugless high, yoga has become a nationwide cultural phenomenon and a billion-dollar industry. If you don’t practice yoga, chances are you know someone who does. It seems that everyone, from athletes and […]
Spiritual Yoga
by Meagan McCrary Very few students begin practicing yoga with overt spiritual ambitions; they simply want to feel and move better in their body. However, it doesn’t matter whether or not your initial intentions are purely physical. What’s important is that you’re in your body, consciously moving and breathing, establishing a stronger mind-body connection, and […]
Making Intuitive Decisions
by Dr. Judith Orloff As an intuitive psychiatrist, I worship my high octane intuitions. I owe the blessing of becoming a physician to one. However, at twenty, when an unwavering inner voice told me I was going to medical school, it was the last thing I thought I wanted. This gut-centered voice committed to your […]
Connecting the Dots of Our Life’s Journey
by Carole Hyder On one of our walks last week, my friend Julie and I were discussing big picture outcomes in many facets of our lives. It’s good to have someone who doesn’t confine you to parameters but lets you soar into near oblivion with ideas, what-ifs, why-nots, so-whats. She provides the net so I […]
Your Body As a Psychic Antenna
by Shoshanna French OUR BODIES are sensitive to the energy around us. They act like a Psychic Antenna. What does that even mean? Well, we pick up impressions like emotions or even physical experiences like headaches, pain, and discomfort as we walk through a crowd or even when we are talking on the phone with […]
Reduce Stress with Meditation
by Heather Tick, M.D. Meditation is [a powerful] antidote to the harmful effects of stress. It changes your body chemistry and brings your body rhythms into sync with one another. It can lower your levels of stress hormones, decrease excessive muscle tension, normalize blood pressure, reduce anxiety, and increase pain tolerance. The particular practice called […]
Techniques for Relaxation
by Heather Tick, M.D. Guided imagery, autogenic training, biofeedback, and hypnotherapy are all techniques that can enable us to reach deep states of relaxation. It was once thought that the autonomic nervous system and things such as heart rate and blood pressure could not be voluntarily controlled. But it turns out that with proper training […]
5 Steps to Begin Automatic Writing
by Melissa Kitto Automatic writing (the ability to receive messages from your angels through written messages) is a skill that anyone can develop. It can be an incredibly powerful tool for receiving clear messages from your Angels. Often, after an automatic writing session, I look back on what I wrote and say Wow! I know […]
Raising Conscious of Thought Energy
by Cindy Attar Quite often in a reading, all sorts of thoughts, feelings, and pictures will come to me that I don’t have time to communicate or explain during that particular live chat session. Most of this is best labeled thought energy. Let me explain what thought energy is, how we all experience it, and […]