Eight Places of Hurt that Adoptees Need to Heal
An Excerpt from Let Us Be Greater by Michelle Madrid As an international adoptee and someone who has worked with adopted adults and youth as a life coach, I’ve identified eight adoptee pain points, places of hurt that adoptees need to heal. These pain points can cause challenges in the adoptee’s life, keeping them from […]
Setting Intentions
Setting Intentions An Excerpt from Soul Searching by Bill Philipps One of the most underrated superpowers most of us don’t even realize we have is the ability to manifest our desires into reality by setting intentions. An intention is a mental commitment to something that matters to us, a deliberate focus of our energy that […]
What Types of Questions Can One Ask the Tarot?
An excerpt from The Tarot Kaleidoscope: The Ultimate Tarot Guide by Susyn Blair Hunt, MsD The answer is, just about anything! Once you have formed a connection with your cards, you will discover that they can address most any question you come up with. One evening soon after I first began learning the Tarot, I […]
How Did They Do It?
How Did They Do It? An Excerpt from Someday Is Today by Matthew Dicks I was running on a treadmill at Bally Total Fitness in West Hartford, Connecticut, back in the spring of 2005 when my life was changed forever. I had just abandoned my third attempt to write a novel — a ridiculous story about […]
The Relief-5R Plan
The Relief-5R Plan An Excerpt from The Pain Solution by Saloni Sharma, MD In many cases, the outcome you want will continue to elude you — even if you try harder. But it may be possible if you try differently. Can your current choices carry you to your desired future? If not, something has to change. […]
Refuel
Refuel An Excerpt from The Pain Solution by Saloni Sharma, MD If it came from a plant, eat it; if it was made in a plant, don’t. — Michael Pollan Myth: Orthopaedic pain is not affected by food choices. Fact: Food programs the body for more or less pain and inflammation. Relief-5R: Optimizing our fuel […]
Sun Signs, Houses and Healing
An Excerpt from Sun Signs, Houses and Healing by Carmen Turner Schott Everyone can benefit from healing and transforming themselves. Each of the twelve signs of the zodiac can utilize their personality traits to accomplish three things: transformation, healing, and resiliency. Let’s begin by talking about self-care and why healing is so important. What Is […]
The Big Picture: Wellness Is Holistic
An Excerpt from Reclaiming Wellness by Jovanka Ciares Wellness is for everyone: young and old, sick and healthy, rich and poor, and all races and ethnicities. Wellness also includes everything, or all aspects of our lives, and the ultimate goal is to achieve positive, sustainable, long-lasting changes. Wellness is not a single thing we do, […]
Scarcity versus Abundance
Scarcity versus Abundance An Excerpt from Empowered, Sexy, and Free by Jolie Dawn Let’s take a look at one of the primary blockages to experiencing true and lasting prosperity for all humans: a repetitive story of poverty and scarcity that we replay in our heads, versus one of abundance and prosperity. Most of us know […]
Nature Is Proof That Ease Surrounds Us
An Excerpt from Let it Be Easy by Susie Moore What grows together, goes together.” Oh, I thought. That’s a sweet little line. And what made it even more special was the fact that I was a bit in awe of the person who said it to me. A chef who used to work at […]