The Root Chakra and Your Family of Origin
An Excerpt from Becoming an Empowered Empath by Wendy DeRosa While empathy is a wonderful trait to have, it’s also possible to have too much of a good thing. Unless they have strong boundaries, extremely empathic individuals, or empaths, often end up feeling overwhelmed, disconnected from self, and overly emotional as a result of taking […]
Growing Big Dreams
An Excerpt from Growing Big Dreams By Robert Moss The greatest crisis of our lives is a crisis of imagination. We come to a dead stop because there is a barrier in front of us and we can’t imagine a way to get around or over it. Our work space feels like it is walled […]
Rising Up
An excerpt from Radical Intuition by Kim Chestney Throughout the ages, the most extraordinary human beings — from Einstein, DaVinci, and Joan of Arc to Steve Jobs, Oprah, and Stephen Hawking — have attested to one common factor as the secret to their life success: Intuition. In her new book Radical Intuition: A Revolutionary Guide […]
Saying Yes to Support and Sisterhood
An excerpt from Overwhelmed and Over It by Christine Arylo Women stretched beyond capacity. Women struggling to get it all done. Women sacrificing themselves to take care of everything and everyone else. Not just for a moment or a season, but as an ongoing cycle from which they can’t break free. In her new book […]
Repurposing Your Inner Critic
An excerpt from The Final 8th by Bridgit Dengel Gaspard, LCSW No one enjoys being stuck and the misery is amplified when we have accomplished multiple steps toward a cherished goal — whether breaking a bad habit, losing weight, building a business, finding a mate, or finishing a degree — but just can’t seem to […]
Simplicity
An excerpt from The Power of Daily Practice by Eric Maisel, PhD Are you trying to finish your novel? Do you want to build your own business? The impact of having a consistent practice focused on your life goals cannot be underestimated. Prolific author and creativity coach Dr. Eric Maisel has been working with artists […]
Your Creativity Practice
An excerpt from The Power of Daily Practice by Eric Maisel, PhD I’ve been working with creative and performing artists for more than thirty years, and so the most usual daily practice that a client of mine needs to create is one centered around creativity. This might be a writing practice, a painting practice, a […]
Overcoming Fear
An excerpt from Reconnecting with Your Estranged Adult Child by Tina Gilbertson Ten million Gen X and Baby Boomer parents have estranged adult children. Parents wonder: How did this happen? Where did I go wrong? While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there […]
Self-Esteem Builders
An excerpt from Reconnecting with Your Estranged Adult Child by Tina Gilbertson Ten million Gen X and Baby Boomer parents have estranged adult children. Parents wonder: How did this happen? Where did I go wrong? While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there […]
Be Willing to Be an Exception to the Rule
An excerpt from The Language Your Body Speaks by Ellen Meredith Energy healing is based on the premise that energy is our essence and that while our bodies appear to be solid, they are in fact a constantly swirling set of energetic exchanges. In The Language Your Body Speaks: Self-Healing with Energy Medicine (New World Library, May 5, […]