Your Mind Is Not Always Your Friend
An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has been helping those who struggle with depression dramatically improve their symptoms and quality of life by changing how […]
The Way Our Minds Work
An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has been helping those who struggle with depression dramatically improve their symptoms and quality of life by changing how […]
Being Thankful Out Loud
An excerpt from Loving Out Loud by Robyn Spizman While it can be easy to feel like it is impossible to make a positive difference in these divisive times, the new book Loving Out Loud: The Power of a Kind Word by New York Times bestselling author Robyn Spizman promises that our words can go […]
Greetings from Orin
An excerpt from Personal Power Through Awareness written by Sanaya Roman, channeling Orin Sanaya Roman has been channeling Orin, a wise and gentle spirit teacher, for many years. One of Sanaya and Orin’s greatest gifts is empowering intuitive and energetically open people to appreciate their sensitivity as a gift (and not a problem or a […]
Four Benefits of the Love on Every Breath Meditation
An excerpt from Love on Every Breath by Lama Palden Drolma At this time, when our human family is facing many challenges, it is more important than ever that we find peace and sustenance in our hearts. In the new book Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy, author Lama Palden […]
So, What Is Mindfulness?
An excerpt from From Suffering to Peace by Mark Coleman Ask ten meditation teachers “What is mindfulness?” and you may get ten different responses. The conversation about this complex and subtle theme is not new. Debates over this topic have occurred for centuries, across cultures, and within contemplative traditions. How would you answer that question? […]
You Are a Lightworker
An excerpt from Energy Speaks by Lee Harris Most of us intuitively feel that reality contains a spiritual dimension hidden from our five senses. For author Lee Harris, that spiritual dimension became startlingly real one day when he began communicating with “the Zs,” a group of nonphysical beings from another plane of reality. At first, […]
It’s All in Your Head
An excerpt from Feed Your Soul by Carly Pollack There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people […]
You Have to Believe it to See it
An excerpt from Signs from the Other Side by Bill Philipps I invited my dad to brunch one recent Sunday afternoon. We haven’t always had the closest relationship, but fortunately it has strengthened with time. After a delicious meal and rich conversation, we were saying our goodbyes in the restaurant parking lot when a beautiful […]
Guidelines for Effective Communication
An excerpt from Loving through Your Differences by James L. Creighton, PhD Couples fight. Sometimes a little, sometimes a lot. Sometimes these fights provide comic relief. At other times they threaten the very survival of the relationship. Psychologist and relationship consultant James Creighton wrote his new book Loving through Your Differences: Building Strong Relationships from […]