Today’s Inspirational Quote
“Logic will get you from a to b. Imagination will take you everywhere.” Logic is fine and, of course, it has an important role to play in our lives and can be a great asset in the way we need to look and consider certain things. However, letting loose our imagination is like freeing a […]
Double Vision: He Keeps Seeing the Number 666
Hi, this is Jonathan. I’m a Gemini from California. Recently I have begun to come across the number 666 frequently, and am wondering what this might mean. Astrea: While the Christian Bible refers to the number 666 as The Number of the Beast, I think this whole subject has been wildly exaggerated to cause a […]
The Relief-5R Plan
The Relief-5R Plan An Excerpt from The Pain Solution by Saloni Sharma, MD In many cases, the outcome you want will continue to elude you — even if you try harder. But it may be possible if you try differently. Can your current choices carry you to your desired future? If not, something has to change. […]
Refuel
Refuel An Excerpt from The Pain Solution by Saloni Sharma, MD If it came from a plant, eat it; if it was made in a plant, don’t. — Michael Pollan Myth: Orthopaedic pain is not affected by food choices. Fact: Food programs the body for more or less pain and inflammation. Relief-5R: Optimizing our fuel […]
Double Vision: Can Spirit Guides Help Heal Depression?
I have been suffering from severe depression for a long time. I am starting to contact my spirit guides. Can they help me to heal from depression? My communication is very rudimentary so far, but I do believe they are really there. S. Susyn: Spirit guides can be a wonderful source of healing, guidance and […]
Today’s Inspirational Quote
“When I accept myself, I am freed from the burden of needing you to accept me.” Accepting ourselves means being happy and confident that we know who we are and what we, not only want from life, but what we are prepared to give to life. We are realistic about our imperfections and shortcomings, but […]
Sun Signs, Houses and Healing
An Excerpt from Sun Signs, Houses and Healing by Carmen Turner Schott Everyone can benefit from healing and transforming themselves. Each of the twelve signs of the zodiac can utilize their personality traits to accomplish three things: transformation, healing, and resiliency. Let’s begin by talking about self-care and why healing is so important. What Is […]
The Big Picture: Wellness Is Holistic
An Excerpt from Reclaiming Wellness by Jovanka Ciares Wellness is for everyone: young and old, sick and healthy, rich and poor, and all races and ethnicities. Wellness also includes everything, or all aspects of our lives, and the ultimate goal is to achieve positive, sustainable, long-lasting changes. Wellness is not a single thing we do, […]
Today’s Inspirational Quote
“Moving forward away from your comfort zone may feel temporarily uncomfortable, but it feels a lot better than standing still in a place that no longer suits you.” It’s only natural to construct our own personal comfort zone as a cushion or buffer protecting us from the impact life and the world can have on […]
Today’s Inspirational Quote
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” It doesn’t take strength to do what we do every day as normally it involves just going along with whatever we have to in order to earn a living, run a household, a social life etc. […]