SUSYN BLAIR HUNT PSYCHIC ASTROLOGER CHANNELER

Techniques for Relaxation

by Heather Tick, M.D. Guided imagery, autogenic training, biofeedback, and hypnotherapy are all techniques that can enable us to reach deep states of relaxation. It was once thought that the autonomic nervous system and things such as heart rate and blood pressure could not be voluntarily controlled. But it turns out that with proper training […]