The Amazing Benefits of Journaling
By Kristi Hugstad Do you ever feel like your days blur into one big to-do list you can’t keep track of? You have to meet school deadlines, go to club meetings, work, hang out with your friends, spend time with your family, organize your desk and room, exercise, read, and so on. Have you ever […]
A Talk with Kristi Hugstad, author of Be You, Only Better
A Talk with Author Kristi Hugstad Be You, Only Better Even before the coronavirus hit, today’s teens and young adults were already facing intense mental health challenges like academic stress, substance abuse, eating disorders, financial insecurity, anxiety, and depression — just to name a few. When you add in tough pandemic realities like virtual learning, […]