From Suffering to Peace Q and A with Author Mark Coleman
Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. In the new book From Suffering to Peace: The True Promise of Mindfulness, author Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not […]
Today’s Inspirational Quote
“Remembering a wrong is like carrying a burden in the mind.” Easier said than done! When somebody does us wrong we tend to brood and allow it to fester and grow in our mind. Over time, if we refuse to let it die a natural death and fade away never to be thought of again, […]
Today’s Inspirational Quote
“Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble because that reason can be taken from you.” Much easier said than done, don’t you think, being happy for no reason? Surely, our happiness depends on reasons presenting themselves and triggering feelings of happiness in us? I […]