SUSYN BLAIR HUNT PSYCHIC ASTROLOGER CHANNELER

5 Areas Mindfulness Can Help Relieve Stress & Anxiety

by Erin Byron, MA (Article originally published in The Llewellyn Journal.) It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. […]