SUSYN BLAIR HUNT PSYCHIC ASTROLOGER CHANNELER

Reduce Stress with Meditation

by Heather Tick, M.D. Meditation is [a powerful] antidote to the harmful effects of stress. It changes your body chemistry and brings your body rhythms into sync with one another. It can lower your levels of stress hormones, decrease excessive muscle tension, normalize blood pressure, reduce anxiety, and increase pain tolerance. The particular practice called […]