Modern Yoga
by Meagan McCrary No longer associated with the counterculture of the 1960s, when many Americans first turned to yoga in search of a drugless high, yoga has become a nationwide cultural phenomenon and a billion-dollar industry. If you don’t practice yoga, chances are you know someone who does. It seems that everyone, from athletes and […]
Spiritual Yoga
by Meagan McCrary Very few students begin practicing yoga with overt spiritual ambitions; they simply want to feel and move better in their body. However, it doesn’t matter whether or not your initial intentions are purely physical. What’s important is that you’re in your body, consciously moving and breathing, establishing a stronger mind-body connection, and […]