Today’s Inspirational Quote
“Guilt is to the Spirit what pain is to the Body.” I know we can all relate to suffering physical pain at some time in our lives. Whether mild or severe it still has an impact on how we cope or don’t cope with its effects. Fortunately, however, there are numerous remedies readily available we […]
Today’s Inspirational Quote
“Guilt is to the Spirit what pain is to the Body.” I know we can all relate to suffering physical pain at some time in our lives. Whether mild or severe it still has an impact on how we cope or don’t cope with its effects. Fortunately, however, there are numerous remedies readily available we […]
How to Use Tapping to Ease Stress, Pain, and Grief
How to Use Tapping to Ease Stress, Pain, and Grief, by Kathilyn Solomon (Article originally published in The Llewellyn Journal.) Jane couldn’t control her cravings for sweets. A certain type of donut was her downfall, and she would often eat two or more at a time, though she wasn’t hungry. Although she was beautiful, intelligent, […]
Refuel
Refuel An Excerpt from The Pain Solution by Saloni Sharma, MD If it came from a plant, eat it; if it was made in a plant, don’t. — Michael Pollan Myth: Orthopaedic pain is not affected by food choices. Fact: Food programs the body for more or less pain and inflammation. Relief-5R: Optimizing our fuel […]
Today’s Inspirational Quote
“Guilt is to the Spirit what pain is to the Body.” I know we can all relate to suffering physical pain at some time in our lives. Whether mild or severe it still has an impact on how we cope or don’t cope with its effects. Fortunately, however, there are numerous remedies readily available we […]
No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel
No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel, by Jennifer Kreatsoulas, PhD and Robert Butera, PhD (Article originally published in The Llewellyn Journal.) Yoga philosophy teaches that we have everything we need inside of us to tend to all of life’s moments, from the happiest to the most […]
Today’s Inspirational Quote
“Guilt is to the Spirit what pain is to the Body.” I know we can all relate to suffering physical pain at some time in our lives. Whether mild or severe it still has an impact on how we cope or don’t cope with its effects. Fortunately, however, there are numerous remedies readily available we […]
Today’s Inspirational Quote
“Guilt is to the Spirit what pain is to the Body.” I know we can all relate to suffering physical pain at some time in our lives. Whether mild or severe it still has an impact on how we cope or don’t cope with its effects. Fortunately, however, there are numerous remedies readily available we […]