How to Use Shamanic Practices for Dreamwork
How to Use Shamanic Practices for Dreamwork, by Mark Nelson (Article originally published in The Llewellyn Journal.) There is extensive literature on dreamwork, psychotherapeutic applications of dreaming, and, more recently, shamanic dreaming. In this article I explain what shamanic dreaming is and what you can use it for, such as your own development, for purposes […]
3 Quick Practices to Calm Anxiety
3 Quick Practices to Calm Anxiety, by Amy B. Scher (Article originally published in The Llewellyn Journal.) Anxiety is not an evil entity trying to ruin your life, or the product of an unhappy childhood; it is simply the messenger for emotions that need to be expressed in the body. Every human has emotions, which […]
No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel
No Pain, No Gain? 3 Body-Mindful Practices to Get Yourself Off of the Hamster Wheel, by Jennifer Kreatsoulas, PhD and Robert Butera, PhD (Article originally published in The Llewellyn Journal.) Yoga philosophy teaches that we have everything we need inside of us to tend to all of life’s moments, from the happiest to the most […]