Today’s Inspirational Quote
“When life puts you in tough situations don’t say “Why me?” just say “Try me!” There are times when all of us are faced with difficult situations and I guess we have two choices. We can either, feel sorry for ourselves and go into total “poor me” mode, or we can “man…or woman up” and […]
Today’s Inspirational Quote
“On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through rough days so far is 100%…. and that’s pretty good.” Pretty good? I’d say it was fantastic! We can all relate to this quote can’t we? I know I can. What’s the […]
Today’s Inspirational Quote
“When something bad happens you have three choices, you can either let it define you, let it destroy you, or you can let it strengthen you.” We don’t have any control about the bad things that happen to us all at times but we do have a choice as to how we deal with them. […]
Today’s Inspirational Quote
“The best feeling is when someone appreciates everything about you that someone else took for granted.” This is best summed up by a very close friend of mine who had been in a relationship with a man who was very controlling mentally towards her. He lost no opportunity in belittling her or verbally chastising her. […]
Today’s Inspirational Quote
“When you feel that something is a sign from Heaven….trust that feeling.” Ooo, don’t you just love it when that happens? That feeling you get, the assurance that there is a message just for you from Spirit, The Angels, a Higher Power. There’s no reason for you to know something but you just do, you […]
Today’s Inspirational Quote
“Don’t promise when you’re happy. Don’t reply when you’re angry, and don’t decide when you’re sad.” Brilliant advice! Emotions can tend to make our decisions for us, and that isn’t always a good thing. Acting from a calm and steady place assures us that our intuition is guiding us. That way, there are no regrets. […]
Today’s Inspirational Quote
“Losers quit when they’re tired. Winners quit when they’ve won.” That sums up very nicely the difference between what makes a loser and what makes a winner. There’s no use aiming for success or achievement in something you’ve set your heart on if you’re prepared to stumble, fall and give up at the first hurdle […]
Your Mind Is Not Always Your Friend
An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has been helping those who struggle with depression dramatically improve their symptoms and quality of life by changing how […]
The Way Our Minds Work
An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has been helping those who struggle with depression dramatically improve their symptoms and quality of life by changing how […]
Today’s Inspirational Quote
“When looking back doesn’t interest you anymore, you’re doing something right.” Well done if you feel this quote says it all for you! None of us travel through life without accumulating “baggage” along the way. This can either be baggage you are happy to shoulder and carry with you or, on the other hand, baggage […]