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Your Mind Is Not Always Your Friend

An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has been helping those who struggle with depression dramatically improve their symptoms and quality of life by changing how […]

The Way Our Minds Work

An excerpt from When Antidepressants Aren’t Enough by Dr. Stuart Eisendrath Seventeen years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Ever since, he has been helping those who struggle with depression dramatically improve their symptoms and quality of life by changing how […]

Today’s Inspirational Quote

“When looking back doesn’t interest you anymore, you’re doing something right.” Well done if you feel this quote says it all for you! None of us travel through life without accumulating “baggage” along the way. This can either be baggage you are happy to shoulder and carry with you or, on the other hand, baggage […]

Today’s Inspirational Quote

“When a friend does something wrong, don’t forget all the things they did right.” Of course you won’t! Lovely person that you are. When a friend does something we consider wrong, that’s when we remember all the things they’ve done for us in the past. The times they’ve given us a shoulder to cry on, […]

Today’s Inspirational Quote

“When nothing goes right….Go left.” This made me laugh while, at the same time, I wondered about the meaning. I guess it is just telling us that, at those times when nothing seems to be going right for us, maybe we need to consider changing direction. I do believe that, if something we’re trying to […]

Today’s Inspirational Quote

  “When you judge another, you do not define them, you define yourself.” This asks us to look at ourselves when we are inclined or tempted to judge other people. Sometimes we can be very judgemental can’t we? I know I can. However, I really understand what this is saying. Every one of us is […]

Today’s Inspirational Quote

“When I accept myself, I am freed from the burden of needing you to accept me.” Accepting ourselves means being happy and confident that we know who we are and what we, not only want from life, but what we are prepared to give to life. We are realistic about our imperfections and shortcomings, but […]

Today’s Inspirational Quote

“When you reach the end of your rope….tie a knot in it, and hang on.” Well it makes more sense than no knot and just sliding off the end of your rope down into who knows what? Ooooh scary! I know I have often reached the end of my personal “rope” or ability to cope […]

Today’s Inspirational Quote

“When I accept myself, I am freed from the burden of needing you to accept me.” Accepting ourselves means being happy and confident that we know who we are and what we, not only want from life, but what we are prepared to give to life. We are realistic about our imperfections and shortcomings, but […]

Today’s Inspirational Quote

“When the caterpillar thought it was the end of the world, it turned into a butterfly.” What a lovely picture that conjures up doesn’t it? A tiny caterpillar shedding its outer skin and emerging as a beautiful, colourful, fragile butterfly. We are very similar in that we go about our daily lives totally unaware of […]