The Full Spirit Workout – Q & A with Author Kate Eckman
The Full Spirit Workout Q & A with Author Kate Eckman We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In her new book The […]