How Yoga Practice Can Transform Your Relationship to Food
How Yoga Practice Can Transform Your Relationship to Food, by Melissa Grabau, PhD (Article originally published in The Llewellyn Journal.) A good yoga class provides a physical workout with a healthy serving of food for thought. Like a side salad with your meal, worthwhile nourishment is to be had in the crisp insights and tender […]
3 Ways Yoga Changes Your Life for the Better
3 Ways Yoga Changes Your Life for the Better, by Ally Hamilton (Article originally published in The Llewellyn Journal.) I’d been practicing yoga for fifteen years, and teaching for about twelve, when I found out I was pregnant with my first, my son. His conception was not without its efforts, some of which included acupuncture […]
Today’s Inspirational Quote
“Never limit your views of life by any past experience.” Not an easy thing to do by any means is it? Past experiences, whether good or bad, can colour the way we perceive things in the future, that’s just human nature. However, by allowing this to happen we unwittingly put restrictions in place and that’s […]
Women: 3 Ways to Wake Up Your Badass Self
Women: 3 Ways to Wake Up Your Badass Self, by Rhoda Shapiro (Article originally published in The Llewellyn Journal.) In every woman, there is a badass, just waiting to be fully expressed. That’s just the truth. Each and every single woman on this planet is a divine spark that has the power to light up […]
Today’s Inspirational Quote
“You often meet your destiny on the road you’ve taken to avoid it.” I believe there is no side-stepping or avoiding destiny no matter how fancy your footwork! The clue is in the word! Your destiny is your destiny and that’s that, no room for manoeuvre whatsoever. You may think you’ve outsmarted good ole destiny […]
Today’s Inspirational Quote
“In the end, it’s not the years in your life that count. It’s the life in your years.” Definitely! I guess we all know young people who behave as if they were a lot older in the way they live their daily lives and also their outlook on life. We consider them “old before their […]
Today’s Inspirational Quote
“Keep your face always toward the sunshine – and shadows will fall behind you.” Easy to say but not so easy to do! We have all had times and, no doubt, will again, when we’ve felt the sun would never shine again for us. Times when perhaps life has pulled on boxing gloves and we’ve […]
Today’s Inspirational Quote
“What you do today can improve all your tomorrows.” Of course it can! This can come about in so many ways. By studying for a good job or career, meeting and committing to that special someone in your life, choosing to live in a safe environment, building lifelong friendships…. I could go on and on […]
Today’s Inspirational Quote
“Change your thoughts and you change your world.” Not something that ever occurred to me before I came across this quote but, when I did, it make perfect sense. It’s only natural that as we grow and mature into the person we become so our thoughts grow with us. We subconsciously allow our thoughts to […]
7 Ways to Traverse Your Way Through Any Transition
7 Ways to Traverse Your Way Through Any Transition, by Servet Hasan (Article originally published in The Llewellyn Journal.) None of us can escape loss. Life’s challenges are universal and eventually will find us. Whether you’re moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a […]